FRUIT SMOOTHIES

If you knew me, I mean, hung out with me, then you would know that I am crazy for smoothies. I have them for breakfast most mornings when it is warm outside and even when it isn't. They are a great on the go breakfast or after school snack. If you have been told that you need more fiber in your diet, this is the easiest way to do it. I find it easier to drink a smoothie than eat a few pieces of fruit. Of course, there are so many ways to make them, here is mine:

Ingredients:

1.5 cup frozen fruit (your choice)
1 banana (or fresh fruit of your choosing)
1.5 cup of milk or soy milk
1.5 cup of pineapple juice (or juice of your choosing)
1 handful of kale

Directions:

1. Put all the ingredients into a blender and blend until smooth.

Notes:

Splitting the liquid between a tangy juice and milk makes for a great flavor and the banana gives the smoothie richness. If you substitute the banana for a more water filled fruit, use less juice & milk.

I know, the kale sounds scary but I promise you, just throw in a handful once and you won't stop. You can't taste the kale but you get all the benefits of one of the most nutritious foods. Please try it.

**Image via My Recipes**

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*If you have a recipe that you think I should feature in this section, or you want to let me know how yours turned out, please contact me at avie.designs@gmail.com with the subject: blog.recipe